EMPOWER. ENVISION. TRANSFORM. THRIVE.
EMPOWER. ENVISION. TRANSFORM. THRIVE.
Step into paradise,
and discover your
ultimate reset!
GRLTalk wellness retreat 2026
MIZATA, El Salvador | Jan 31 - Feb 5, 2026
EARLY BIRD Starting at $2,400
✨travel with friends, save up to 35%! 🌴
Begin 2026 with
Transformation
Experience transformative self-discovery at our GRLTALK Wellness Retreat this January on the breathtaking and magical beach of Mizata in El Salvador. Engage in empowering workshops, beachfront yoga, and ancient wisdom ceremonies amidst serene surroundings. Enjoy outdoor activities and connect with like-minded women while elevating your well-being.
This retreat offers an unforgettable adventure and a radical way to disconnect from society. perfect for solo travelers or a getaway with friends. Don’t miss out—secure your spot soon! Leave EMPOWERED AND INSPIRED.
Through empowering workshops and activities, discover your inner strength, confidence, and resilience, empowering you to embrace your true potential and take charge of your life.
empower
Engage in guided visualization workshops to envision and manifest your dreams and aspirations. Clarify your goals, visualize your desired outcomes, and cultivate a clear vision for your future.
envision
Immerse yourself in transformative experiences, from ancient wisdom ceremonies to mindfulness practices, fostering personal growth, healing, and positive change. Embrace the opportunity for inner transformation and renewal.
transform
Nourish your body, mind, and soul with wholesome meals, invigorating yoga sessions, and supportive community connections. Create a foundation for holistic well-being and thrive in every aspect of your life.
thrive
|ALL-INCLUSIVE|
Accomodation options
Beachfront Bungalow
Enjoy the beach at your doorsteps in your own private beachfront bungalow. See room details here.
SOLO: $3,500 for entire bungalow
SHARED (2 Guests): $2,800 per person
SHARED (3 Guests): $2,600 per person
Early Birds – Save $200
When you book and pay in full by August 15th, 2025.
Jungle tREEHOUSE
This cozy jungle oasis is perfect for one to revive their soul in. It’s a perfect place to cool off and be in the center of everything. See room details here.
SOLO: $3,800 for entire bungalow
SHARED (2 Guests): $2,900 per person
Early Birds – Save $200
When you book and pay in full by August 15th, 2025.
Beachfront treehouse
With the ocean at your doorsteps, it’s the perfect room to watch the waves and feel disconnected. Based on availability. See room details here.
SOLO: $4,200 for entire bungalow
SHARED (2 Guests): $3,300 per person
Early Birds – Save $200
When you book and pay in full by August 15th, 2025.
availability & Deposits
THIS IS AN ALL-INCLUSIVE RETREAT except for any alcohol, added services, or airfare.
Limited availability. Rooms are first-come first-serve.
Secure your spot with a $500 deposit and flexible monthly payments.
All payments are non-refundable and non-transferable
✨self-care never looked so good✨
Book by August 15 and pay in full to save $200—our thank-you for planning ahead! 🌴🌊
the experience
This all-inclusive package is your gateway to the healing energies of Mizata, guiding you on a transformative wellness journey, leaving you feeling empowered and revitalized.
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Three delicious meals and three non-alcoholic drinks included per day. Vegan and Gluten free options available. Dedicated to experimental and sustainable cuisine, our farm-to-table menu generously honoring Mesoamerican heritage and its people.
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Enter Mizata's retreat center yoga shala, an intimate haven for yoga amidst the ocean's symphony. Sheltered yet connected to nature, offering a serene canvas where the waves' rhythm guides your practice. Daily morning yoga and meditation included for all retreat guests. Mats and blocks provided.
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This workshop is designed to guide you in setting powerful intentions for your time at the retreat and the year ahead. Through guided imagery and creative visualization techniques, you'll tap into the power of your imagination to envision your goals, desires, and aspirations with clarity and intention. This immersive experience will lay the foundation for a meaningful and purposeful retreat journey, empowering you to manifest your dreams and embrace the possibilities that lie ahead.
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Indulge in a holistic self-love workshop on the last full day of our retreat. We'll provide all-natural ingredients as we guide you through creating personalized skincare routines to cleanse your skin and enhance its natural glow while we learn some essential self-love practices. Say goodbye to built-up oil, sunscreen residue and negative self-talk while learning expert techniques. Elevate your skincare routine and leave feeling refreshed, radiant, and ready to face the world with confidence. Available for all retreat guests.
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Take a break from the everyday and immerse yourself in the beauty of nature. This guided hiking trip invites you to explore breathtaking landscapes, reconnect with the earth, and move at a mindful pace. Whether it's quiet trails, scenic views, or hidden treasures along the way, this is a chance to breathe deep, unplug, and be fully present. Shuttle and guided hike included for all retreat guests.
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Derived from indigenous traditions, a cacao ceremony involves the ceremonial consumption of raw cacao as a sacred and heart-opening elixir. Through guided meditation, intention setting, and communal sharing, participants connect with the spirit of the cacao plant and cultivate a deeper sense of presence, gratitude, and connection within themselves, with nature, and others. One ceremony is included for all retreat guests.
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Two-thirds of our body is water. No wonder the moon, the tides, and everything else affects how we feel. Sound healing interacts with every cell of your body, promotes healing and makes you feel more at peace. One Sound Healing meditation included for all retreat guests.
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Mizata’s saltwater infinity pools are the perfect spot to unwind and soak up stunning ocean views. Float in crystal-clear waters, surrounded by the beauty of volcanic sand beaches, and watch the sunset in pure relaxation.
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The beachside outdoor gym at Mizata is a one-of-a-kind fitness space designed for lifting weights and CrossFit-style workouts. Crafted with natural elements like wood, rope, and other organic materials, this rustic gym offers an authentic and earthy training experience. Set against the backdrop of the Pacific Ocean, it’s the perfect spot to challenge your strength while surrounded by the raw beauty of nature.
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Take a horse for a stroll on the beach or upgrade for a stroll through the village of Mizata . One 15-minute session included per guest. Guests can sign up for a 30-minute ride with a guide at an additional cost.
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Refresh your body and mind with unlimited access to these soothing amenities surrounded by the natural beauty of our retreat setting. Whether you're seeking invigoration or tranquility, these wellness facilities offer the perfect retreat to rejuvenate your senses and enhance your overall well-being.
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Available add-on for $60. Indulge in a rejuvenating massage experience during your retreat, where you'll have the option to choose between relaxation or deep tissue techniques.
what’s included?
6 days / 5 nights
Three wholesome meals & non-alcoholic drinks per day. Vegan and gluten-free options available.
Daily Yoga & Meditation
Jungle Waterfall Trip
Visualization Workshop
Hollistic Beauty Workshop
Cacao Ceremony
Sound Healing
Cold Plunge & Sauna
Horseback Riding
All Transportation
Not included: Flights and Travel Insurance (required).
the destination
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Mizata by Antiresort offers the amenities of a 5-star resort with the authenticity of a jungle camp. The nexus of culture, adventure and recalibration. Nestled on volcanic sand beaches with infinity pools to enjoy incredible sunsets. Featured in The New York Times’ “52 Places to Go in 2024”. Await to be surprised by this hidden gem.
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Mizata is nestled on the beautiful Pacific coast, just 1.5 hours from the International Airport. This serene beach destination offers a perfect blend of adventure and tranquility, where the sound of the waves and the warmth of the sun invite you to unwind. Surrounded by lush greenery and friendly locals, Mizata is a hidden gem, ideal for those seeking a peaceful retreat away from the crowds. Known for its breathtaking volcanic black sand beaches and stunning sunrises and sunsets, Mizata provides the perfect setting for relaxation, reflection, and rejuvenation.
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El Salvador now ranks among the safest countries in the Western Hemisphere, making it a peaceful and secure getaway. The country is also completely drug-free. Enjoy direct flights from Miami International Airport and Fort Lauderdale Airport, which are only 2.5-3 hours long. Shuttle services are provided for retreat guests.
✨ enjoy the ultimate reset! ✨
Start 2026 reconnecting to yourself while surrounded by like-minded women! 🌴🌊
empower. envision. transform. thrive.
empower. envision. transform. thrive.
Community Outreach
As part of our commitment to giving back to the vibrant local community, our team of fabulous hairstylists is excited to offer complimentary haircuts to the children of the local school through our community outreach initiative. We anticipate bringing smiles to their faces, fostering self-love, and aiming to make a positive impact. Join us in making a difference while embracing the rich culture of Mizata.
about GRLTalk
GRLTalk was born from a vision by Giannina Montanari, also known as La Ninette, the owner and founder of Ninette Hair Studio. Inspired by the dynamic women of Miami, she created this community to empower, connect, and celebrate women's expertise, stories, and experiences. Through podcasts, events, retreats, and more, GRLTalk aims to foster growth, self-expression, and a sense of belonging. Join us as we embrace empowerment and the vibrant spirit of Miami women.